Did you know that 90% of people focus on the problem when they are dealing with change? I was part of that 90% when my daughter was
diagnosed.
It felt as if my world had fallen apart, I grieved, I got angry, I felt sad and I felt as if I had been robbed a normal mothering experience. I went through many, many different emotions most of which were extremely negative - I acknowledge that I needed to go through these before being able to move into my next phase, which was acceptance.
I've spent many hours searching for information, advice and support when in fact I should have started with ME. Looking inwardly, to draw on my own resilience and resources to deal with this new and challenging situation. To clearly identify what changes we needed to make in order to respond, then look at specifics and start to identify solutions.
What does this mean?
It was easy to spiral into panic and fear driven emotions, because after all, this was my baby and I had been told that she could literally “die” from an anaphylaxis reaction if I did not keep her safe. That is scary stuff and it takes some control to stand back and see myself as the first priority. But instead I leaped into action mode to make our environment as safe as I could. This of course was a priority and one, which needed attention, but along side that I should have considered several other very important things.
I should have carefully considered my thoughts about this new and challenging piece of news about my daughter, for they were to shape her and our lives forever. How were we going to emotionally handle this change in our lives and what thoughts would most positively serve our child best e.g. ones which were constantly filled with fear or ones which empowered and provided opportunity for her.
Secondly considering what beliefs I wanted to have, did I want to see my daughter as a sick child who needed to be constantly taken care of and not an equal to her piers, or did I want the belief that she was strong, healthy and smart and would excel in her life.
Thirdly what kind of life did I want for her, one which was full of limits and restrictions and a sense of being the odd one out, or one which she could achieve her full potential in spite of her allergies.
I have created an awareness around these three areas and try to ensure that 90% of my attention goes on solving problems, creating positive thoughts and using empowering language.
If this has touched a cord with you, I ask that you consider these points and question yourself about how you think, whether your belief system supports you and your child positively and what kind of life you want for your child as they grow up!
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